09 to 12 October 2025
Make your reservation with a 200€ deposit, pay the rest on the day of the event.
UDUGU Autumn Retreat
Our Signature Retreat.
UDUGU ARISE is a 4-day transformative adventure exclusively for gay & queer men at the beautiful AMARA VALLEY Retreat Center in Catalonia, Spain. This retreat offers a safe space for exploration, self-discovery and to connect with other men like you within the midst of nature and a supportive community.
Our special guests will provide yoga sessions, embodiment workshops, sharing circles, Cacao ceremonies, and other transformative experiences to help you cultivate a healthy connection with your gay self.
To enhance your retreat experience, we offer a range of
Personalized therapy sessions, including Reiki and massage.
These services are available on-demand throughout the event and can be reserved at your convenience. Please note that these sessions are offered at an additional cost
Amara Valley is a peaceful, off-grid retreat center nestled in an ancient oak forest near Banyoles, just 1.5 hours from Barcelona. This beautifully restored Catalan farmhouse blends rustic charm with modern comforts, offering cozy accommodations, gourmet vegetarian/vegan meals made with local produce, and stunning indoor and outdoor spaces.
With facilities like a 120m² yoga shala, meditation room, workshop areas, a pool, and a sauna, it’s the perfect place to relax and recharge. Surrounded by 10 hectares of organic gardens and serene forest, Amara Valley is an invitation to reconnect with nature and yourself.
All stays include meals and access to all facilities, ensuring a nourishing and rejuvenating experience.
Find Out more at www.amaravalley.com
⫸ THE VESSEL ⫷
⫸ THE SPACE HOLDERS ⫷
As one of Amara Valley's guardians, Leon brings years of experience in hosting retreats for a diverse array of teachers, therapists, and healers drawn to the valley’s restorative energies. Inspired by the deep practices of yoga, Shaktism, and various sacred ceremonies, he skillfully creates spaces that are both safe and inspiring. Here, individuals feel invited to surrender to introspection and relaxation
Emilio, a Yoga Teacher, Integrative Body Therapist, and Tantra Facilitator, embarked on a global journey that sparked a deep spiritual awakening, particularly through his experiences with Dharma Mittra in India and New York. Integrating Psychotherapy, Bioenergetics, and Sexuality into his practice, he now flourishes as a certified Tantra facilitator, offering a holistic approach to wellness and self-discovery.
The Bunk Beds
A single bed in a shared rooms with 3 others.
⫸ Shared Bathroom
⫸ Bring your towel
⫸ Include the full meals plan
Price: 480€
(Early Bird -5% Until July 15th)
The Twins
A single bed in a shared rooms with 1 other.
Shared Bathroom ⫷
Bring your towel ⫷
Include the full meals plan ⫷
Price: 520€* (Early Bird -5% Until July 15th)
*Private use 590€
The TWIN Rustic Suites
A single bed in a shared Suite with 1 other.
⫸ En-suite Private Bathroom
⫸ Include towels
⫸ Include the full meals plan
Price: 630€* (Early Bird -5% Until July 15th)
*Private Use 730€
⫸ ACCOMMODATION & PRICING ⫷
The Boat Room
A cozy room with a double bed, ideal for couples or individuals who look for a more private space.
En-suite Private Bathroom ⫷
Include towels ⫷
Include the full meals plan ⫷
Price Couple (each): 550€
(Early Bird -5% Until July 15th)
Price Individual: 660€
⫸ SUPPORT FOR OUR COMMUNITY ⫷
At UDUGU, we believe in inclusivity and supporting members of our community who may have limited financial means. To make our retreat accessible to everyone, we are pleased to offer a Special Discount for up to 3 individuals with low income.
If you find it challenging to cover the full retreat cost, please don't hesitate to reach out to us via email. Share with us your reasons for wanting to be a part of UDUGU Retreat, and we will gladly provide you with more information on how to avail this discount.
Our aim is to ensure that as many people as possible can benefit from the transformative experience our retreat offers.
The UDUGU Team.
⫸AMARA KITCHEN⫷
The goal of our Amara Kitchen team is to create an experience that will open up a new perception of plant-based cuisine that supports health and vitality.
They care for every detail to deliver meals designed with seasonal, locally produced ingredients creating dishes bursting with flavor, color and nutritional goodness.
