UDUGU - Conscious Intimacy

Join us from Thursday to Sunday or Friday to Sunday

Spring Gathering - Conscious Intimacy

Come join us to bring lightness, calm, and clarity into the way you relate to yourself and others.

Through guided practices, group conversations, and moments of quiet reflection, we’ll explore the art of being present—with our feelings, desires, and the people around us.

This retreat offers a chance to deepen your connection with your body and emotions while discovering new ways to express intimacy and care.

It’s not about perfecting relationships but about learning to show up authentically and with compassion, for yourself and others.

Conscious Intimacy is a retreat for gay men to explore what it means to connect, first with ourselves, and then with others.

It’s about slowing down, listening to how we truly feel in the moment, and discovering what we want from our relationships, whether with friends, family, partners, or lovers.

This isn’t about making everything sexual. Instead, it’s about embracing sensuality and sexuality with awareness and ease, learning to enjoy our pleasure in all its forms. Together, we’ll create a safe, supportive space to reflect, heal, and open up to more meaningful connections—with ourselves and the people in our lives.

⫸ THE PROGRAM ⫷

We are currently refining the program to offer you a tailored experience.

Nou Espai de l'Harmonia Tucked away in the peaceful beauty of Baix Empordà, this gorgeous Masía feels like a hidden treasure. It sits just outside a tiny medieval village, close to La Bisbal de l’Empordà and only 15 minutes from the coast—far enough to unplug, but close enough to stay connected to the world if you want.

The shared rooms, warmed by cozy heating, make it easy to settle in and feel at home. Step outside, and you’ll find a garden perfect for quiet mornings, a lovely porch that practically invites deep conversations, and an arched terrace so charming you’ll want to linger there forever. There’s a big, light-filled yoga hall, versatile spaces for activities, and a kitchen and dining area where magic happens—because nothing brings people together like good food and shared laughter.

Nou Espai de l’Harmonia isn’t just a place to stay—it’s a place to breathe, to reconnect, and to find a little harmony in the chaos of life. You’ll leave feeling lighter, inspired, and maybe even a little more you.

⫸ THE VESSEL ⫷

⫸ LOCATION ⫷

⫸ THE SPACE HOLDERS ⫷

Emilio (He/Him) 🏳️‍🌈

Yoga Teacher, Integrative Body Therapist, and Tantra Facilitator, embarked on a global journey that sparked a deep spiritual awakening, particularly through his experiences with Dharma Mittra in India and New York. Integrating Psychotherapy, Bioenergetics, and Sexuality into his practice, he now flourishes as a certified Tantra facilitator, offering a holistic approach to wellness and self-discovery

Leon (He/Him) 🏳️‍🌈

With years of experience managing a retreat center, he has gained a deep understanding of holding space for those seeking well-being for themselves and their communities, including teachers and therapists. Guided by yoga philosophy, Shaktism, ceremonies, and diverse forms of body expression, he has a gift for creating environments where people feel safe, supported, and inspired to connect with their true selves.

Javier (He/Him) 🏳️‍🌈

A seasoned body-oriented therapist and contemporary dancer, specializes in embodied psychotherapy, movement meditation, and therapeutic massages. With years of experience, he guides individuals in enhancing their body-emotional-psychological awareness. Recently, he launched the "Initiation to Conscious Sexuality" project, supporting the LGTBI+ community in areas such as gender, sexual identity, trauma, and problematic consumption like ChemSex.

SHARED QUAD ROOMS (Only Option)

A single bed in a shared rooms with 3 others.

⫸ Shared Bathroom

⫸ Bring your towel

⫸ Include the full meals plan (Brunch & Dinner)

Price: 390€ (Thursday To Sunday)

270€ (Friday To Sunday)

⫸ ACCOMMODATION & PRICING ⫷

⫸ MEAL PLAN ⫷

As part of the retreat experience, you’ll enjoy two delicious and nourishing meals each day —Brunch and Dinner—specially prepared just for us. The menu will be entirely Vegan and Vegetarian, designed to fuel your body and delight your senses, while supporting the calm, grounded energy of the retreat.

Contact us if you have any questions